Quick, Easy and Low-Cal ~ Blended Mocha Frappe

This tip is so easy I'm almost embarrassed to share it.

But I'm going to share it anyway...just in case.

Of course you might already know how to make a blended frappe.

It's not like it's rocket science.  But I have a tip or two that may make it quicker, easier and maybe even creamier and tastier!

One of the hardest things for me in my battle against the bulge is feeling deprived of many of the treats I really love. 

I really love my coffee.  

And chocolate.  

And I especially love them together...

If you want to keep enjoying delicious frappes without all the calories you can make your own version at home.  You could use your leftover coffee from that morning or you can use one of these Ready Brew packets from Starbucks. There are other versions you can use (like Folgers) at your local grocery store too.   You could even use some of those instant coffee crystals that come in a jar if you choose.

I like these decaffeinated Ready Brews for days when I'm craving a frappe in the afternoon but don't want to lay awake half the night regretting my decision.  Although that's when I get to watch all the best Vampire shows on Netflix or Hulu...shhhhh!

You'll need a blender of some sort.  Ours isn't anything fancy but it works great.

Add to blender:

Two cups of lowfat or nonfat milk

Two cups of crushed or cubed ice

1 or 2 packets of Ready Brew or individual serve instant coffee (depending on how strong you like it)

1/2 packet Jell-O chocolate flavored, sugar-free * fat-free instant pudding (save the other half for next time)

Blend until creamy.  Serves two...I make one for my sweetheart too.  He makes coffee for me in the morning before I wake up and I really appreciate that!  He's such a sweetheart.  :)  

Pour into your favorite treat glass and enjoy!

The pudding mix is the secret ingredient that gives the chocolate flavor AND the creamy consistency of a full calorie, full fat frappucino.  Oh so yummy!!!

I also added a little dollop of fat-free whip cream and sprinkled some chocolate on top.  

What are you waiting for?  

Sugar-free, low-fat, and even caffeine free if you want...

Who said being good had to be boring?

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